The ketogenic diet, or keto, has gained significant popularity in recent years for its potential to promote weight loss, enhance mental clarity, and improve overall health. With a focus on high-fat, moderate-protein, and very low-carbohydrate foods, the keto diet works by encouraging the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
However, like any diet, the keto lifestyle comes with its own set of side effects. In this article, we'll dive into what those side effects might be, what you can do to minimize them, and how keto-related supplements, such as keto advanced weight loss pills and keto ayurvedic weight loss products, might help.
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